Green Tea And Its Numerous Health Benefits

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Green tea is a very healthy beverage. It is full of nutrients and antioxidants that have a powerful effect on yor body. It helps brain function, lowers your risk of cancer, aids weight loss among other benefits. Here are some other health benefits of green tea to your health.

1. It increases fat burning and physical performance

Green tea has been proven to boost metabolic rate and increase fat burning in humans. It can also increase your energy expanditure by up to 4%. Green tea also increases the oxidization of fats by up to 17%. caffeine in green tea also improves physical performance by making fatty acids available for use as energy. Caffeine can also increase physical performance

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2. It may lower your risk of various types of cancers.

Antioxidants fornd in this beverage can reduce your risk of a number of cancers like breast cancer in women and prostate cancer in men. It also protects against colorectal cancer. Do note that putting milk in your tea might reduce the antioxidant qualities.

3. Contains Bioactive Compounds

Green tea contains a lot of bioactive componds which are of great benefit to yor health. It is full of polyphenols like catechins and flavonoids which serve as powerful antioxidants. They help prevent the formation of free radicals in your body, protecting your cells from damage.

4. It Can Help You Live Longer

Regular tea drinkers have a lower risk of developing cardiovascular diseases and cancers. Since these are the world’s biggest killers, green tea by extension can extend your life span.

5. It Reduces Your Risk Of Type 2 Diabetes

Type 2 diabetes involves elevated blood sugar levels related to insulin resistance or not being able to produce insulin. Drinking this tea regularly can improve your insulin sensitivity and reduce your blood sugar levels. It can also lower your risk of developing type 2 diabetes by up to 18%.

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